On meeting with Torne, she will discuss the issue that brought you to see her. It may be the most pressing or challenging issue or worry. With Torne's guidance, you will actively engage in your healing process.

In a session, we emotionally release old stagnant bound-up energy from the body through sound, movement, and breath. Loud music gets played to evoke emotions. During the session, we liberate all stagnant emotions by activating the fullness of your voice so the bound-up energy moves out of your system. When we breathe and move, we can release it from our energetic and physical system and return to an empowered state where we feel connected back to the body after disconnect.

All healing sessions are different, and Torne will change each session according to your needs. We are using a combination of energy work, breath work, and bodywork. Our body holds on to old trauma and suppressed emotions as bound-up energy putting us in a tense state.

Each session differs depending on the person's willingness to feel uncomfortable feelings and allow them to be expressed and moved through the body. Ultimately it is you who are healing yourself. By allowing yourself to express and release emotions and bound-up energy in the body, it will enable you to release unprocessed emotions and complete trauma cycles so you move out of a pattern that makes us feel stuck.

Your session concludes with an integration period to process what's been released and connect to a new sense of space in the body. Through releasing holding patterns and heavy emotions, your body can let go of pain and tension that might have already existed for many years. We bring your body and mind back into a relaxed state so your life-force energy can flow through you.

Torne combines meridian tapping, acupressure, somatic releasing, breathwork, and life force energy activation for you to process, release, express, and heal. This is not a breathwork session solely, and each session is different.

You will activate the fullness of your voice and shake off tension to express old hurt and suppressed emotions and connect to your body after being in the 'monkey mind' of thinking.

The Kundalini activation sessions as part of this mentorship is a surrendering process which purifies, cleanses and washes away the "negative" energies from your system, leaving the pathway to love, acceptance , bliss and a connection back to the body.

The Emotional Release sessions as part of this mentorship is an active process of using sound, movement and breath to process, express and release old hurt, suppressed emotions stored in the body causing contraction and to allow yourself to feel again. 

Liberate all suppressed stagnant emotions causing tension in the body by using the fullness of your voice and activating bodywork.

By addressing the suppressed emotions and creating a safe space where you can fully express yourself, this is when you can release old emotional wounds and ignite your sensuality and connection to your body.

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Trapped emotions are made of energy, just like the rest of the body, and they can affect physical tissues, organs and overall wellness.  Trapped emotions can create pain and possibly disease. 

The trapped emotion, or negative vibration, can often affect the part of the body where they are stuck and the chakra energy center that connects to particular organs

Ready to take full responsibility for your healing. You understand that healing must be through the body, and once we quieten the mind, we can listen to the body and unwind.

Allowing yourself to work through resistance and self-judgment, armor, and numbness. On the other side is an entirely different person 

 

You know that I guide you to heal yourself, and you are ready to feel uncomfortable feelings/emotions to process and release them from the energetic system and the body.

This is for the person who doesnt get defensive when someone is reflecting back to you what they have noticed from the session. You are committed to moving out of your comfort zone. Through learning, healing, embodying, trauma-releasing, shadow work, and receiving confronting feedback, you will transform.

I hold this space to challenge you, hold you accountable, for you to step into the fullness of your voice and shed feeling stuck or disempowered. You are aware of the journey of working with blind spots and shadows parts of self that may feel uncomfortable at times to discover or look at.

If you are willing to stay present and conscious of your body throughout your sessions, work through resistance, do the work to integrate in between sessions and surrender to the process, you will have a powerful experience in this mentorship container.

Note: If you do not feel like you are fully there yet, we suggest starting with a few 1:1 sessions until you are ready to fully commit to this transformational journey.

• Weekly 90-minute healing sessions
• Tasks to complete in between calls 
• A self-paced digital library to tap into
• Weekly support in between sessions

Torne only takes a few clients at a time so that I can be in full devotion to you with a regulated nervous system.

It's important to me that I hold a space for you with my undivided attention and care as you release armor and trauma from the body without my mind wandering off thinking about 20 other clients. I often will only do a maximum of 2 sessions a day to ensure I am not holding space feeling depleted or drained. 

This is a journey of releasing, discovering deeper parts of yourself, and holding space for yourself to feel through the full scope of human emotions. 

This is the most sacred transformational experience I offer outside of online and in-person single sessions. Inside this container, I guide you to healing and releasing trauma from the body and activating practices to emotionally release and clear and step into empowerment.

Have you ever done a once-off session feeling after there was more to release, or you wanted support after with emotions and feelings that arose?

The process of healing and transforming is more than a 90-minute session. The integration after/during is 90% of the work. It's expressing and moving through discomfort and resistance in each session.

There is no more important work than your devotion to your inner work, which comes with your practice and self-awareness. You have to do this work on your own, but you dont have to do it alone. You can heal in a safe container without judgment as you release conditioning and trauma that's being stored in the body.

When we have numbed our feelings and have armour protecting us from connecting to the body, it can take a few sessions to allow ourselves to feel again. This is a process of unwinding, removing the protection layers and working through resistance that may arise.

This is a process and journey of reconnecting to your body and reclaiming your power after silencing your voice and not feeling empowered.

Tension and blockages in the body are bound-up energy that isn't moving freely, putting us in a fight/flight state where we feel stuck or disconnected from our body. We need to give ourselves time to be activated and then to integrate in between sessions. You will uncover a layer. You will shed a layer and unravel through our time together. Healing isn't done in one session, so to be supported, held, and guided over a longer period is where the power lies in a container of safety and support for you to explore and express your emotions.

In order to heal an issue completely, we must understand what all the different aspects are so that we can bring our love and attention to them. In understanding aspects, we see the situation as a whole, all of the different emotions, beliefs, memories, thoughts, fears, and concerns connected to the one issue.
We must be able to break it down completely in order to clear the charge completely. This can happen over many sessions.
Loops of patterns can keep coming up until we dissolve them & work them through the body. Issues have different branches, like a tree. A tree has a branch, roots & leaves, and all parts hold aspects of the main issue/fear.

When we clear out the emotions, the thoughts start to change. The branches start to change shape. Then our beliefs start to change also. Which connects to the trunk, which is the main emotion you are working on. We tap into different aspects to define what the belief is and what are the emotions & thoughts that are connected to it stored in the nervous system, organs, and energetic system of the body.
With healing, it's so important to be held by someone and for someone to notice your blind spots.

Every session, something new will be felt or released, and work will be done to work past resistance and armor of protection. After our time together, the work doesnt end, but you will know how to hold space for yourself and to be embodied in your own healing journey.
Access layers of trauma and emotional memories causing you to live in a survival state, causing you to feel stuck and live in your head, causing anxiety, self-doubt, and overwhelm
meeting different parts of yourself - activating your Shakti energy to liberate yourself
shedding feeling stuck, fearful, or disconnected from your body
this work is active. Practices to dissolve armor protecting you
the deeper you go, the more empowerment you will step into.

We release the tension; the sounding allows you to pinpoint the trauma and energy and activate it out of your system.  On the other side is an entirely different empowered person